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Weight Loss Program

Kali Lo, R.H.N.S.

 

Kali graduated with a Bachelor’s Degree in Health Science from University of Toronto. She is also a Traditional Chinese Herbal Medicine practitioner. As Kali was overweight at one point of her life due to chronic stress, she truly understands the joys and challenges of her clients’ weight loss journeys. As well, Kali’s diligence in keeping her clients accountable for their successes makes her an outstanding weight loss coach.

KICK START WEIGHT LOSS PROGRAM – 6 Weeks

 

Week 1: Pre-detox

To optimize gut health, start adopting healthy lifestyle habits, loosen up residual stools, repair cell membrane from esophagus to colon. To get the body ready for detox, minimize healing reactions.

 

Week 2: GI track Detox

To cleanse digestive system thoroughly – remove residual stools from colon, change taste bud.

 

Week 3: Liver Detox

To detox liver, boost immunity and hormonal balance.

 

Week 4: pH Balance

To neutralize acidic body environment.

 

Week 5 & 6: Maintenance

To gradually adapt to Low Glycemic Impact (LGI) eating habit and exercises  –  result in body composition change – loss in body fat and circumference, gain in lean muscle and hydration.

CUSTOMIZED WEIGHT LOSS PROGRAM – 12 Weeks

 

Week 1 & 2: Pre-detox

To optimize gut health, start adopting healthy lifestyle habits, loosen up residual stools, repair cell membrane from esophagus to colon. To get the body ready for detox, minimize healing reactions.

 

Week 3: GI track Detox

To cleanse digestive system thoroughly – remove residual stools from colon, change taste bud.

 

Week 4: Liver Detox

To detox liver, boost immunity and hormonal balance.

 

Week 5 to 12: Fat Burning and Maintenance

 

pH Balance

To neutralize acidic body environment.

 

Fat Burning

To gradually adapt to Low Glycemic Impact (LGI) eating habit and exercises

 –  body composition change :  loss in body fat and circumference, gain in lean muscle and hydration.

 

Damage Control

To educate on related topics like ‘How to read labels’, ‘Good Fat, Bad Fat’, ‘Good Carb, Bad Carb’.

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